Forties and Fatness
A brief post on trying to reverse a sedentary life, and get healthy again. Continue reading Forties and Fatness
Category: Health & Fitness
Movember 2017
is almost upon us! I just received an e-mail from the New Zealand Movember team and yes, I’ll be participating … Continue reading Movember 2017
Zero carb – almost a week in…
Kick starting my new diet ‘Zero Carb’ with an update 6 days in… Continue reading Zero carb – almost a week in…
Tanita body-fat scale and readings
This post provides an insight as to how I measure my body fat and other stats. Continue reading Tanita body-fat scale and readings
Paleo
Quick blog post about striving to be strict paleo for a least one month. Continue reading Paleo
Movember 2016 – another moustache growing month…
Quick blog for Movember 2016 Continue reading Movember 2016 – another moustache growing month…
Mountainrescuer - the blog of Graham Brown 