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Mountainrescuer – the blog of Graham Brown

Generic ramblings on topics from the great outdoors, to tech and living a Paleo / Primal lifestyle.

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Health & Fitness, Paleo, Tanita

Forties and Fatness

A brief post on trying to reverse a sedentary life, and get healthy again. Continue reading Forties and Fatness

Unable to SSH into a Cisco switch using Mac OS?
Cisco Systems, Networking, Technology

Unable to SSH into a Cisco switch using Mac OS?

Quick, handy guide to update the RSA keys on your Cisco switch. Continue reading Unable to SSH into a Cisco switch using Mac OS?

Back to engineering…
NSP, Technology

Back to engineering…

New role, hands-on and loving it! Continue reading Back to engineering…

Movember 2017
Health & Fitness, movember

Movember 2017

is almost upon us! I just received an e-mail from the New Zealand Movember team and yes, I’ll be participating … Continue reading Movember 2017

Small, but perfectly formed
Farming, Honda Acty

Small, but perfectly formed

A short blog on the new Japanese mini-truck that I have bought for the farm. Continue reading Small, but perfectly formed

Zero carb – almost a week in…
Health & Fitness, Zero Carb

Zero carb – almost a week in…

Kick starting my new diet ‘Zero Carb’ with an update 6 days in… Continue reading Zero carb – almost a week in…

Tanita body-fat scale and readings
Health & Fitness, Tanita

Tanita body-fat scale and readings

This post provides an insight as to how I measure my body fat and other stats. Continue reading Tanita body-fat scale and readings

Paleo
Paleo

Paleo

Quick blog post about striving to be strict paleo for a least one month. Continue reading Paleo

Health & Fitness

Movember 2016 – another moustache growing month…

Quick blog for Movember 2016 Continue reading Movember 2016 – another moustache growing month…

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