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Mountainrescuer – the blog of Graham Brown

Generic ramblings on topics from the great outdoors, to tech and living a Paleo / Primal lifestyle.

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Work hard, eat healthy! #nz #farmlife #chorizo #jamonserrano #salchichon #morcónbellota #vinotinto

Beautiful morning here on the farm. #nz #farmlife #coromandel

Today’s job. Move these two piles of soil and clay! #tractor #universal #farmlife #nz

Tag: BodyFat

Zero carb – almost a week in…

Health & Fitness, Zero Carb

Zero carb – almost a week in…

Kick starting my new diet ‘Zero Carb’ with an update 6 days in… Continue reading Zero carb – almost a week in…

Tanita body-fat scale and readings

Health & Fitness, Tanita

Tanita body-fat scale and readings

This post provides an insight as to how I measure my body fat and other stats. Continue reading Tanita body-fat scale and readings

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