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Mountainrescuer – the blog of Graham Brown

Generic ramblings on topics from the great outdoors, to tech and living a Paleo / Primal lifestyle.

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Lovely walk on Saturday from Bondi beach to Coogee. Great mid-winter weather!

Was a stunning view Friday morning from the @airnz Koru lounge. Next stop was #SYD

Found the tractor with a flat tyre. Apparently one of the horses has been pawing at the rear wheel and torn the valve 😤 Cue big socket set, bottle jack, lots of wood and two axle stands later I have a heavy ass wheel ready to come off. #nz #farmlife #miranda #sametractors

Beautiful start to the day. Now the fun begins with the feeding of the beasts…

Sad puppy because I had to venture to the big smoke today 😢 #dogsofinstagram

Bones are serious business! Nothing like chilling on the lawn, having a G&T and taking in the view. Pupper having a great time with his bone. #nz #farmlife #dogsofinstagram

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Tag: BodyFat

Zero carb – almost a week in…

Health & Fitness, Zero Carb

Zero carb – almost a week in…

Kick starting my new diet ‘Zero Carb’ with an update 6 days in… Continue reading Zero carb – almost a week in…

Tanita body-fat scale and readings

Health & Fitness, Tanita

Tanita body-fat scale and readings

This post provides an insight as to how I measure my body fat and other stats. Continue reading Tanita body-fat scale and readings

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